Combat hair fall this winter with these expert tips!
It’s that time of the year again when the weather starts to get colder and the days are shorter. For many people, this is also the time when their hair starts to fall out. If you’re one of those people who starts to see more hair in your brush than usual, don’t despair. There are things you can do to combat hair fall in winter. Here are some tips from experts:
Use a humidifier: If your hair is dry, brittle, and prone to breakage, you may want to consider using a humidifier. A humidifier will help keep your hair hydrated, which can prevent it from falling out. Additionally, hydrated hair is less likely to be damaged by heat styling or chemical treatments. If you live in a dry climate, or if you have central heating or air conditioning in your home, using a humidifier can make a big difference in the health of your hair.
Keep your scalp clean: A clean scalp is a happy scalp, and a happy scalp means less hair fall. That’s why it’s important to keep your scalp clean! Here are a few tips to help you get started:
- Wash your hair regularly. Depending on your lifestyle and how much oil your skin produces, you may need to wash your hair everyday or every other day. But be sure to shampoo at least once a week to remove any buildup of dirt, oil, and sweat.
- Use the right shampoo and conditioner. Be sure to choose products that are designed for your specific hair type – whether it’s dry, oily, or somewhere in between. And don’t forget to condition! Conditioning helps hydrate your strands and can prevent breakage.
- Exfoliate your scalp.
Watch your diet: Eating a healthy diet is important for your overall health, and that includes your hair. Your hair is made up of proteins, so eating a diet that is high in protein is essential for healthy hair. Foods like salmon, chicken, eggs, and nuts are all great sources of protein. In addition to protein, your hair needs vitamins and minerals to stay healthy. Foods like dark leafy greens, sweet potatoes, and avocados are all great sources of the nutrients your hair needs. So if you want to keep your hair looking its best, be sure to watch your diet.
Don’t overdo it on the styling: When it comes to styling your hair, it’s important not to overdo it. Overusing heat styling tools and products can damage your hair and lead to breakage.
If you must use heat styling tools, be sure to use a heat protectant spray or serum beforehand. And always use the lowest setting possible. When it comes to hair products, less is more. Use a small amount of product and evenly distribute it through your hair.
By following these simple tips, you can help keep your hair healthy and avoid damaging it with too much styling.
Dr. Geetika Srivastava is the best dermatologist in Delhi, especially for hair-related problems. She has extensive experience in treating all types of hair disorders, ranging from hair loss to dandruff. In addition, she has a deep understanding of the science of hair and scalp, which allows her to provide customized treatment plans for each patient.
Dr. Srivastava’s commitment to her patients goes beyond simply providing excellent medical care. She takes the time to get to know each patient and their individual needs, so that she can provide the best possible care. This personalized approach has made her one of the most sought-after dermatologists in Delhi.
If you are looking for a dermatologist who can provide comprehensive, tailored care for all your hair-related needs, look no further than Dr. Geetika Srivastava. Schedule an appointment today.